MAYA YOGA WALES UK
All classes at Maesteg Squash Club (Sports and Social Club)
My Yin class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centred and renewed. Long held postures to ease muscle tension, deepen our body and breath connection, and improve both mobility and passive flexibility.