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MAYA YOGA WALES UK
WEEKLY TIMETABLE
All classes at Maesteg Squash Club (Sports and Social Club)
7pm Sundays
Yin Yoga
My Yin class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centred and renewed. Long held postures to ease muscle tension, deepen our body and breath connection, and improve both mobility and passive flexibility.
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